Nice
Tre årsen tog jag tag i mitt liv kom på att jag vägde 105 kg och var fet;)
30 kg fett på kroppen i dag 14 kg;) egen träning och motivering. Känner mig jävligt nöjd med resultatet.
Kolla in senaste mätningen 😉
30-Jul-09 4-Mar-08 Skillnader
Body Type Standard Body Type Standard
Gender Male Gender Male
Age 41 Age 40 1
Height 184 cm Height 184 cm 0
Weight 86.8 kg Weight 87.8 kg -1
BMI 25.6 BMI 25.9 -0.3
BMR 9033 kj BMR 8749 kj 284
2159 kcal 2091 kcal 68
FAT% 14 % FAT% 18.1 % -4.1
FAT MASS 12.2 kg FAT MASS 15.9 kg -3.7
FFM 74.7 kg FFM 71.9 kg 2.8
TBW 54.6 kg TBW 52.6 kg 2
Desirable Range Desirable Range 0
FAT% 11-22 % FAT% 11-22 % 0
FAT MASS 9,2-21,1 kg FAT MASS 8,9-20,3 kg
Segmental Analysis Segmental Analysis
Right leg Right leg
Fat% 14.5 % Fat% 17.6 % -3.1
Fat Mass 2.1 kg Fat Mass 2.5 kg -0.4
FFM 12.2 kg FFM 11.8 kg 0.4
Predicted Muscle Mass 11.5 kg Predicted Muscle Mass 11.2 kg 0.3
Left leg Left leg
Fat% 15.1 % Fat% 17.3 % -2.2
Fat Mass 2.1 kg Fat Mass 2.4 kg -0.3
FFM 11.8 kg FFM 11.6 kg 0.2
Predicted Muscle Mass 11.2 kg Predicted Muscle Mass 11 kg 0.2
Right Arm Right Arm
Fat% 14.2 % Fat% 16 % -1.8
Fat Mass 0.7 kg Fat Mass 0.8 kg -0.1
FFM 4.5 kg FFM 4.3 kg 0.2
Predicted Muscle Mass 4.2 kg Predicted Muscle Mass 4.1 kg 0.1
Left Arm Left Arm
Fat% 14.2 % Fat% 16.5 % -2.3
Fat Mass 0.8 kg Fat Mass 0.9 kg -0.1
FFM 4.6 kg FFM 4.4 kg 0.2
Predicted Muscle Mass 4.4 kg Predicted Muscle Mass 4.1 kg 0.3
Trunk Trunk
Fat% 13.6 % Fat% 18.9 % -5.3
Fat Mass 6.5 kg Fat Mass 9.3 kg -2.8
FFM 41.6 kg FFM 39.8 kg 1.8
Predicted Muscle Mass 40 kg Predicted Muscle Mass 38.3 kg 1.7
